the Y
 
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        • Melissa Deavers-Lowie
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Fitness

  • Teen Fitness & Wellness
    • Teen Weightlifting
    • Teen Speed & Agility Training
  • Active Older Adults
    • Active Older Adult Group Ex Schedule
    • Seniors On The Go
      • Luncheon
      • Medicare & You
      • Senior Care Options
    • Cornhole
  • Summer Bucket List
  • Group Fitness
    • Class Schedule
    • HIIT Zone
    • Balance & Flex Together
    • Groove Together
    • Group Ex Instructor Profiles
      • Anna Steuer
      • Meagen Spencer
      • Lexi Hamilton
      • Rachel Kelley
      • Erika Vedope
      • Stephanie Rippel
      • Eva Anaya
      • Taylor Burhans
      • Joanie Sulivan
      • Britney Mendoza
  • Personal Training
    • Individual Personal Training
    • Buddy Personal Training
    • Small Group Personal Training
    • Personal Trainer Profiles
      • Jim Collins
      • Taylor Burhans
  • Wellness Programs
    • Styku 3D Body Scan
    • Blood Pressure Self-Monitoring
    • Enhance Fitness®
    • Weight Loss Programs
      • Live Well with Noom
  • Wellness Challenges
    • Lifting Club
    • 1,000lb Club
      • Ro Guerrero
      • James Kozenchik
      • Mark Hallmen
      • Emanuel Medellin
      • Jason Doran Jr.
      • Ethan Ortiz
      • Dylan Rongers
      • Gavanni Ernandes
      • Drake Guerrero
      • Tristan Pearman
    • 500lb Club
      • Brianna Manning
      • Jenny Brown
      • Meagen Spencer
      • Destiny Ruiz
    • Reset Challenge
  • Join
    • $0 Join in January
    • Gift Certificates
    • YMCA 360
    • Nationwide Membership
    • Guest Passes
    • Corporate Memberships
    • Financial Scholarship Assistance
    • Policies
    • Updated Membership Agreement
  • Donate
    • Make a Gift
    • Annual Campaign
    • Annual Sponsorships
    • Digging the Portage Pool
    • Special Events
    • Volunteer at the Y
    • Advocate with the Y
  • Careers
  • Programs
    • Free Food Program
    • Child Care
    • Education & Enrichment
    • Aquatics
    • Sports
    • Therapies
    • Nutrition Kitchen
    • Spiritual Enrichment
    • Lü
  • Fitness
    • Teen Fitness & Wellness
    • Active Older Adults
    • Summer Bucket List
    • Group Fitness
    • Personal Training
    • Wellness Programs
    • Wellness Challenges
  • About
    • Our Cause
    • Calendar of Events
    • Facility
    • Meet the Staff
    • Portage Y History
    • ADA Complaint Procedure
    • COVID-19
  • NorthShore Health Centers
    • Stress & Mindfulness
    • Medical Partnership
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