TAKE ACTION TO IMPROVE HEART HEALTH

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hyper tension.  
Blood Pressure Self-Monitoring is an evidence-based program featuring personalized support for developing routine, tips for maintaining cardiovascular health & nutrition education. Eligibility requirements apply. See website for details.
 		  
REGISTRATION OPEN AND ONGOING BEGINNING MAY 24, 2021
$10 Member  |  $15 Non-Member
Includes FREE seminars and Blood Pressure Cuff
   
HELP TRACK YOUR TREATEMENT
know if your lifestyle/medications are working & help your doctor to help you.

ENCOURAGE SELF-CONTROL
become motivated to improve diet, physical diet, and proper medication use.

CUT HEALTH CARE COSTS
potentially decrease your number of visits to the doctor’s office or clinic.

CHECK IF YOUR BP DIFFERS OUTSIDE THE DOCTOR’S OFFICE 
determine if your BP is actually high or a result of anxiety associated with a doctor.

 		  
*Must be at least 18 years age. Must have been diagnosed with high blood pressure. Must not have experienced a recent cardiac event. Must not have atrial fibrillation or other arrhythmias. Must not be at risk for lymphedema. YMCA membership not required.
 
WHO ARE YOUR HEALTHY HEART AMBASSADORS AND WHEN ARE THEY AVAILABLE?
Megan Williamson Joanie Sulivan Britney Mendoza
Tuesdays
9:00 AM - 12:00 PM		 Mon, Wed, Fri
8:00 AM - 12:00 PM		 Mond, Tues, Thurs
12:00 PM - 4:00 PM
UPCOMING SEMINARS
DASH Way of Eating
November 16, 2021
10:30 AM - 12:00 PM
  • March 2022
  • July 2022
  • November 2022
Lowering Sodium Intake
December 14
10:30 AM - 12:00 PM
  • April 2022
  • August 2022
  • December 2022
Shopping, Preparing, & Cooking for Better BP Management
  • January 2022
  • May 2022
  • September 2022
Healthy Heart Eating for Life
  • February 2022
  • June 2022
  • October 2022