TAKE ACTION TO IMPROVE HEART HEALTH

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hyper tension.  
Blood Pressure Self-Monitoring is an evidence-based program featuring personalized support for developing routine, tips for maintaining cardiovascular health & nutrition education. Eligibility requirements apply. See website for details.
 		  
REGISTRATION OPEN AND ONGOING BEGINNING MAY 24, 2021
$10 Member  |  $15 Non-Member
Includes FREE seminars and Blood Pressure Cuff
   
HELP TRACK YOUR TREATEMENT
know if your lifestyle/medications are working & help your doctor to help you.

ENCOURAGE SELF-CONTROL
become motivated to improve diet, physical diet, and proper medication use.

CUT HEALTH CARE COSTS
potentially decrease your number of visits to the doctor’s office or clinic.

CHECK IF YOUR BP DIFFERS OUTSIDE THE DOCTOR’S OFFICE 
determine if your BP is actually high or a result of anxiety associated with a doctor.

 		  
*Must be at least 18 years age. Must have been diagnosed with high blood pressure. Must not have experienced a recent cardiac event. Must not have atrial fibrillation or other arrhythmias. Must not be at risk for lymphedema. YMCA membership not required.
 
WHO ARE YOUR HEALTHY HEART AMBASSADORS AND WHEN ARE THEY AVAILABLE?
Joanie Sulivan Britney Mendoza
Mon, Wed, Fri
8:00 AM - 12:00 PM		 Tues & Thurs
12:00 PM - 4:00 PM
UPCOMING SEMINARS
DASH Way of Eating
  • July 2022
  • November 2022
  • March 2023
Lowering Sodium Intake
  • August 2022
  • December 2022
  • April 2023
Shopping, Preparing, & Cooking for Better BP Management
  • May 3, 2022, 11:30am - 1:00pm
  • September 2022
  • January 2023
  • May 2023
Healthy Heart Eating for Life
  • June 7, 2022, 11:30am - 1:00pm
  • October 2022
  • February 2023