TAKE ACTION TO IMPROVE HEART HEALTH
| The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hyper tension. | ||
| Blood Pressure Self-Monitoring is an evidence-based program featuring personalized support for developing routine, tips for maintaining cardiovascular health & nutrition education. Eligibility requirements apply. See website for details. |
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| REGISTRATION OPEN AND ONGOING BEGINNING MAY 24, 2021 |  |
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| $10 Member | $15 Non-Member | ||
| Includes FREE seminars and Blood Pressure Cuff | ||
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HELP TRACK YOUR TREATEMENT know if your lifestyle/medications are working & help your doctor to help you. ENCOURAGE SELF-CONTROL become motivated to improve diet, physical diet, and proper medication use. CUT HEALTH CARE COSTS potentially decrease your number of visits to the doctor’s office or clinic. CHECK IF YOUR BP DIFFERS OUTSIDE THE DOCTOR’S OFFICE determine if your BP is actually high or a result of anxiety associated with a doctor. |
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WHO ARE YOUR HEALTHY HEART AMBASSADORS AND WHEN ARE THEY AVAILABLE?
| Joanie Sulivan | Britney Mendoza |
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| Mon, Wed, Fri 8:00 AM - 12:00 PM |
Tues & Thurs 12:00 PM - 4:00 PM |
| Jen Menclewicz | Taylor Burhans |
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| Mondays & Wednesdays 1:00 PM - 3:00 PM |
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UPCOMING SEMINARS
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DASH Way of Eating
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Lowering Sodium Intake
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Shopping, Preparing, & Cooking for Better BP Management
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Healthy Heart Eating for Life
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