Change your habits & mind. Change for good.

A 16-week program centered around changing habits, routines, workouts, nutrition guidelines and tips to ensure that wellness becomes a permanent part of your every day life. The group will meet bi-weekly, virtually or in-person, with nutrition and fitness components to each class along with weekly challenges.
  
WHEN: April 13 - July 27, 2021
  Bi-weekly on Tuesdays, 5:30PM-6:30PM
PARTICIPANTS: 4-12 per group
FEES: $140 MEMBER          $180 NON-MEMBER
INSTRUCTOR: Ashley Lafata, Certified Personal Trainer