Healthy Living

FITNESS & WELLNESS

Connecting spirit, mind and body

Wellness doesn’t just live in the gym, it’s everything that’s inside of you.  Easing stress, proper nutrition, rest and recovery, and more all play their role in helping you better yourself.  Programs such as Welcome to Wellness, Personal Training, Group Exercise, Massage Therapy and others are all offered at the Y to give you the resources you need to address every aspect of your personal wellness.
 
GROUP EXERCISE
True strength lies in numbers, that’s the theory behind our Group Exercise Classes.  If you like the camaraderie, the friendship, and the fun of working in a group setting, then these classes are the place for you.  Not in the best of shape?  No worries, there’s something for everyone from complete beginners to advanced athletes.  At the Y, you never walk alone. We’re all in this together, so come join a Group Exercise Class today.


Printable Group Exercise Schedule & Class Descriptions - For the most up-to-date schedule, download our mobile app!
 
Commit to be fit with this 12-week weight loss program designed to help you make lasting results through developing behaviors that support a healthy lifestyle.
 
$100 for Members 
$120 For Non-Members
April 22 - July 12, 2019
Tuesdays, 7pm-8pm with Sarah or Adam
6 people max/group with 2 groups availalbe
 
Price includes
· 1 weight loss specific group workout per week
· Group intro and exit goal sessions
· Weekly nutrition tracking and accountability
· Fitness evaluation
· Body composition analysis
· Facebook support group led by the trainers
· Weekly trainer tips & tricks for success
· Groups will have 3-6 participants
 

PERSONAL TRAINING
Everyone is given the opportunity to work one-on-one with a certified personal trainer in order to enhance your workout experience.  Learn how to better your exercise with specialized and personalized cardiovascular and strength training sessions.
     

 For details contact the Welcome Center today at 219.762.9622.