Healthy Living

FITNESS & WELLNESS

Connecting spirit, mind and body

Wellness doesn’t just live in the gym, it’s everything that’s inside of you.  Easing stress, proper nutrition, rest and recovery, and more all play their role in helping you better yourself.  Programs such as Welcome to Wellness, Personal Training, Group Exercise, Massage Therapy and others are all offered at the Y to give you the resources you need to address every aspect of your personal wellness.
 
GROUP EXERCISE
True strength lies in numbers, that’s the theory behind our Group Exercise Classes.  If you like the camaraderie, the friendship, and the fun of working in a group setting, then these classes are the place for you.  Not in the best of shape?  No worries, there’s something for everyone from complete beginners to advanced athletes.  At the Y, you never walk alone. We’re all in this together, so come join a Group Exercise Class today.


Printable Group Exercise Schedule & Class Descriptions - November 20 - December 31
 
Commit to be fit with this 6 week weight loss program designed to help you make lasting results through developing behaviors that support a healthy lifestyle.
 
$120 for Members 
$150 For Non-Members
Days/Times TBD
6 people max/group
 
Price includes
-Individual Intro/Exit Goal Session
-Two Weight Loss Specific Group Workouts Each Week (6 Weeks of workouts)
-Weekly Nutrition Tracking and Accountability
-Fitness Evaluation & Body Composition Analysis
-Team T-Shirt
-Weekly Trainer Tips & Tricks for Success
-Special Facebook Support Group Led by the Trainers

PRINTABLE FLYER

For those that have completed Y Lost It and would like to continue their weight-loss journey we offer Y Keep Losing It!  Participants will contiue to build their knowledge of nutrition, health & wellness.
 
$60 for Members 
$75 For Non-Members
Days/Times TBD
6 people max/group
 
Price includes
-Small Group Exercise
-Teaching of Healthy Behaviors

-Weekly Check-ins

PRINTABLE FLYER
 

PERSONAL TRAINING
Everyone is given the opportunity to work one-on-one with a certified personal trainer in order to enhance your workout experience.  Learn how to better your exercise with specialized and personalized cardiovascular and strength training sessions.


                
 For details contact the Welcome Center today at 219.762.9622.