FITNESS & WELLNESS
Connecting spirit, mind and body
FREE Wellness Challenges designed by our Wellness Coaches are provided each session cycle to challenge our members to get out of their fitness comfort zones! Each session is a new challenge to keep you motivated! Members who participate in the Wellness Challenge will be entered into a drawing for a prize! Join at any time during the session. The more consistent you are the better your chances of winning!
Find more info about the challenge by the Wellness desk.
Current Wellness Challenge: April Challenge
Spring II Session: April 16th - June 3rd
Ask one of our highly trained Wellness Coaches for more info and to sign up!
· Cardio Orientation
· Cybex Strength Training Orientation
· Body Composition Assessment
· Next Step Consultation
*By appointment only
Welcome to Wellness includes:
- Being connected with one of our trained Wellness Coaches who can discuss your personal health-related goals and develop an exercise program to help you meet your goals
- Instruct you on how to properly and safely use all cardiovascular and resistance training equipment
- If desired, hold you accountable by regularly checking to ensure that you’re regularly coming to the Y
Whether you’re new to the Y or a veteran member, a first time exerciser or a champion triathlete, these personalized appointments are always available to any Y member.
Stop at the Welcome Center or call 219.762.9622 to schedule your Welcome to Wellness appointment today!
As a member, you are given the opportunity to work one-on-one with a certified personal trainer in order to enhance your workout experience. Learn how to better your exercise with specialized and personalized cardiovascular and strength training sessions.
For details contact the Welcome Center today at 219.762.9622.