Y Lose It!

Commit to be fit with this 12 week weight-loss program designed to help you make lasting results through the development of behaviors that support a healthy lifestyle in a small group setting.

The program includes:
  • 1 weight loss specific group workouts per week
  • Group intro and exit goal sessions
  • Weekly nutrition tracking and accountability
  • Fitness evaluation
  • Body composition analysis
  • Facebook support group led by the trainers
  • Weekly trainer tips & tricks for success
  • Groups will have 3-6 participants
 
WHEN: April 22 - July 12, 2019
  Tuesdays, 7pm-8pm with Sarah OR
  Wednesdays, 11am-12pm with Adam
   
FEES: $100 MEMBER          $120 NON-MEMBER