MASSAGE & REFLEXOLOGY

The Portage Township YMCA is pleased to offer the services of a massage therapist.

Making an appointment is suggested even though walk-ins are sometimes able to be accommodated.

Please call the front desk to schedule an appointment (762-YMCA(9622))

GIFT CERTIFICATES are available!  Give the gift of health!

WHY GET A MASSAGE?
« General relaxation and stress relief «
« Revitalization «
« Relieve sore and tight muscles «
« Relieve tension headaches «
« Recovery from sports activity «
« Improve circulation «
« Reduce blood pressure«
 

Things to be aware of:

• Drink extra water before and after the massage session
• Increase your intake for two days after a massage to help eliminate waste products released by the massage
• Expect muscle soreness depending on the type of work done and typically after the very first massage you receive
• The more massages you receive, the less likely you will be to experience post-massage soreness
  
  Note: If you have had massages from different therapists, each has a different depth and style of massage. It is in your best interest to give feedback to the therapist during the massage. Many people long accustomed to massage may require deeper work, which again should be discussed with the therapist.

Massage
Massage is the systematic manual or mechanical manipulation of soft tissue of the body by using such movements as gliding, kneading, pressing, rolling, and tapping for therapeutic purposes such as promoting blood circulation, muscle relaxation, pain relief, metabolic balance, and many other physical and mental benefits.

Reflexology

There are 7,200 nerves in the bottom of your feet. They correspond with body parts, organs and tissues in your body. By using pressure on various areas of the sole of your foot, endorphins are released (natural pain killers) to help heal a certain area. Reflexology corrects imbalances in your body.

Kay Mauser, Certified Massage Therapist

Kay has been a Portage Y member for over ten years. Her knowledge and skills will help even the most tense person melt their stress away and enjoy a better day.  Kay specializes in Trigger Point Therapy (pain relief and increased range of motion).  She also does deep tissue, Swedish (relaxation) Massage and reflexology.  Kay is now also offering Hot Stone Massage which is a deep, deep relaxation for mind and body.

Kay's Hours for Massage and/or Reflexology: