Stress & Mindfulness
December 8th at 5:30 PM
Portage Township YMCA

Join NorthShore Health Centers as we discuss ways to better manage stress this holiday season, and all year long. Come learn about mindfulness, meditation, breathing exercises, and more!
Nutrition Kitchen (located inside the Portage Township YMCA)
Serving Free Meals
Monday through Friday, 3:30 PM - 5:30 PM