Change your habits & mind. Change for good.

An 8-week program centered around changing habits, routines, workouts, nutrition guidelines and tips to ensure that wellness becomes a permanent part of your every day life. The group will meet weekly, virtually or in-person, with nutrition and fitness components to each class along with weekly challenges.
WHEN: October 26 - December 14, 2022
  Weekly on Wednesdays, 5:30PM-6:30PM
PARTICIPANTS: 4-14 per group
FEES: $140 MEMBER          $180 NON-MEMBER
INSTRUCTOR: Taylor Burhans, Certified Personal Trainer, BS Kinesiology  

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