Eat Well to Feel Well

Did you know that the foods that we eat directly impacts our
mood? Our diet directly affects how we feel and how we sleep.
Join us to learn what vitamins our brains need most, as well as
the best foods to promote overall mental wellness. You will learn
the foods to avoid, the foods to seek out, and leave this workshop
ready to be a mindful eater!

May 24, 2023
10:30 AM - 11:30 AM

Portage Township YMCA, Y Cafe
3100 Willowcreek Rd.
Portage, IN 46368

(219) 763-8112