Healthy Eating As We Age
Join as to discuss how eating healthy helps us stay healthy and active as we age. Learn more about what a healthy meal should look like and how our dietary needs change as we get older, including what foods best help us get Vitamin B12, proteins, and fiber. From healthy food and drink choices to ways to make eating healthy more affordable, you are sure to walk away knowing that you can make a healthy lifestyle change!
November 14, 2023
11 AM - 12 PM
Portage Township YMCA, Nutrition Kitchen
3100 Willowcreek Rd.
Portage, IN 46368
(219) 763-8112
www.northshorehealth.org